“Keep Calm and Zen On” Meditation Hamilton Group

Conceptual picture of jumping lady holding umbrella with arms sideways on empty country road in autumn

Sometimes the answers we are looking for, whether it be for our health, relationships, success, wealth or purpose in life, can’t be “googled”.

The thing about meditation is: you become more and more YOU. And the quieter you become the more you can hear the answers you’re looking for. Trust me, I’ve been there.

Dr. Jennifer Lococo and I created the Meditation┬áHamilton group “Keep calm and zen on” because we believe everyone deserves to access their full potential and to live a life they love– including you!

Some of the amazing health benefits of meditation include: weight loss, improved focus and concentration, better sleep, feeling less stressed and more calm and a stronger immune system.

I invite you to go to –>http://www.meetup.com/keepcalmandzenon/ and join the community to stay in the loop for our upcoming meditations, workshops and events that can help you! All are welcomed and its FREE! All meditations take place in Hamilton at Lococo Wellness Clinic.

P.S Sharing is caring! Feel free to pass this along to anyone who may benefit or be interested.

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