Philosophy of Care

Life is a journey, not so much to a destination, but a transformation 

– Jim Britts

MY PHILOSOPHY = ALINGMENT

When it comes to your health, it’s not a cookie-cutter 10 step approach. And it definitely isn’t a one-fits all either. It’s a unique journey that’s specific to you and only you. A process that starts by achieving a alignment on the inside.

Because when your emotions, hormones and digestion are out of whack, and your body isn’t getting the nutrients it needs, it can really impact how you look and feel. And not for the better. How that shows up varies for everyone, but it can look a little something like this. You:

  • Struggle to lose weight
  • Don’t have the energy you use to and feel sluggish all the time
  • Are anxious, flat and your mood fluctuates at the drop of a hat
  • Are bloated and go “number 2” too frequently or hardly ever
  • Experience more breakouts, and your skin has lost it’s glow
  • Notice your hair is thinning, wiry, or dry and brittle
  • Aren’t able to cope well during times of stress
  • Have muddled thinking, can’t focus, and forget things easily
  • Lost your mojo
  • Experience PMS, or have cycles that are painful, irregular, and non-existent

But when things are in alignment on the inside,  you shift on the outside. Your body becomes leaner. Your clothes fit better. Your skin has a glow that no potion or lotion could ever deliver. Your hair and nails are healthier and stronger. You carry yourself with more confidence. You can finally sleep at night. You’re a healthy “washroom regular.”

All great stuff, right!? Hang tight, there’s more…

It doesn’t just stop at the physical. While proper nutrition, diet and exercise are super important, your mind and body are interconnected and affect each other tremendously. I believe that it’s absolutely imperative to address all aspects of  YOU; mind, body, and soul. It’s about:

  • Doing the things that make you happy and feel alive
  • Taking back your power and unapologetically owning who you are
  • Letting go of limiting beliefs that are keeping you stuck and stopped
  • Create your ideal life and experience the fulfillment you deserve
  • Letting your purpose shine and expressing it with the world, moment by moment

I call it being in Alignment. Accessing your inner badass and full potential. Not just in how you look and feel, but staying true to you and living the life you want. One without pain in the butt fear, worry, or doubt holding you back. And if this is something you truly want, I’m here to show you the way…

Learn more about my services, the conditions I treat and success stories

Ready to get started? You can book your appointment by clicking here