Philosophy of Care

Life is a journey, not so much to a destination, but a transformation 

– Jim Britts


When it comes to your health and wellness, it’s not a cookie-cutter 10 step approach. And it definitely isn’t a one-fits all either. It’s a unique journey that’s specific to you and only you. A process that starts by achieving a balance on the inside.

Because when your hormones and digestion are out of whack, and your body isn’t getting the nutrients it needs, it can really impact how you look and feel. And not for the better. How that shows up varies for everyone, but it can look a little something like this. You:

  • Struggle to lose weight
  • Don’t have the energy you use to and feel sluggish all the time
  • Are anxious, flat and your mood fluctuates at the drop of a hat
  • Are bloated and go “number 2” too frequently or hardly ever
  • Experience more breakouts, and your skin has lost it’s glow
  • Notice your hair is thinning, wiry, or dry and brittle
  • Aren’t able to cope well during times of stress
  • Have muddled thinking, can’t focus, and forget things easily
  • Lost your mojo
  • Experience PMS, or have cycles that are painful, irregular, and non-existent

But when things are in balance on the inside,  you shift on the outside. Your body becomes leaner. Your clothes fit better. Your skin has a glow that no potion or lotion could ever deliver. Your hair and nails are healthier and stronger. You carry yourself with more confidence. You can finally sleep at night. You’re a healthy “washroom regular.”

All great stuff, right!? Hang tight, there’s more…

Health isn’t just about the physical you. While proper nutrition, diet and exercise are super important, your mind and body are interconnected and affect each other tremendously. I believe that it’s absolutely imperative to address all aspects of  YOU; mind, body, and soul. It’s about:

  • Doing the things that make you happy and feel alive
  • Owning your awesomeness and accepting who you are
  • Letting go of limiting beliefs that are keeping you stuck and really cramping your style

I call it your Transformation. Accessing your rockstar (a.k.a highest) potential. Not just in how you look and feel, but staying true to you and living the life you want. One without pain in the butt fear, worry, or doubt holding you back. And if this is something you truly want, I’m here to show you the way.

I’m known for my no-BS, down-to-earth approach and I truly care about your goals.  I’m committed to not only helping you get the results you want, but to make the experience enjoyable for you(We’ll definitely enjoy a good laugh). I never pretend to have all the answers and I keep it real with you at all times. My promise is to bring you the very best of what I’m practicing, as well as discovering, so that you can feel and look good in your skin while creating the life you’ve always imagined for yourself. 

Learn more about my services, the conditions I treat and success stories

Ready to get started? You can book your appointment by clicking here